DIY Check your Blood Pressure at Home
DIY Check your Blood Pressure at Home
What tools do I need to take blood pressure readings at home?
You can use a digital or an aneroid (manual) monitor to take your blood pressure at home. Select the monitor type that best suits your needs. When choosing a monitor, take a look at the following features.
Aneroid Monitor
Digital Monitor
How can I tell if my monitor is reliable and that I’m using it properly?
How should my blood pressure be measured?
- After eating or consuming coffee, alcohol, or tobacco products, wait 30 minutes.
- Go to the restroom to relieve yourself.
- Rest for three to five minutes without speaking.
- Uncross your legs and ankles while sitting comfortably, and support your back.
- Raise your left arm till it is at heart level.
- Place it on a desk or table and remain seated.
- Wrap the cuff around your naked arm’s upper portion.
- The cuff needs to be snug and smooth.
- You should be able to fit one fingertip under the cuff with no problem.
The steps for using an anemometer are listed below.
- The earpieces must face your eyes ahead.
- Put the stethoscope disk on the inside elbow crease.
- Squeeze the rubber bulb to inflate the cuff.
- Continue to squeeze the dial until the marker is 30 to 40 points higher than your most recent systolic measurement.
- The highest blood pressure level is called the systolic reading.
- Instead of doing it gradually, quickly inflate the cuff.
- A erroneous reading will result from excessively slowly inflating the cuff.
-
Open the unit’s valve a little bit, then slowly let some air out of the cuff.
-
You won’t be able to take your blood pressure readings if you loosen the valve excessively.
-
You will start to hear your heartbeat when you release the air from the cuff.
-
Keep an attentive ear out for the initial sound.
-
Look at the pointer on the dial to check the blood pressure reading.
-
Systolic pressure is indicated by this value.
-
Deflate the cuff further.
-
Keep an eye on your heartbeat.
-
At some point, you’ll notice that your heartbeat stops.
-
Verify the dial’s reading.
-
In your record, note the measurement.
-
Systolic pressure always precedes diastolic pressure.
-
120/80 is a good example.
-
Wait two to three minutes before performing the measurement again if you need to.
The procedures for using a digital monitor are listed below.
- To start the device, turn the power on.
- With the push of a button, the cuff will automatically inflate on the automatic variants.
- The cuff on the manual models needs to be inflated.
- By quickly squeezing the rubber bulb, you can do this.
- The automatic gadget will gradually release air when the cuff has inflated.
- To receive a reading of your blood pressure, look at the display screen.
- Your systolic and diastolic pressures will be displayed.
- In your record, note the measurement.
- Systolic pressure always precedes diastolic pressure.
- 120/80 is a good example.
- To let out the entire amount of air in the cuff, press the exhaust button.
Conclusion
We have been able to see here some vital information on Blood Pressure and ways to check them… contact us Rovich Diagnostic Services for consultancy.
Hope this was helpful on the topic “Best Way knowing your Blood Pressure”
- Might also Interest you : Ways to Reduce your high blood pressure
- Might also Interest you : WHAT ARE THE CAUSES OF FIBROID
- Might also Interest you : Danger of self-medication
- Might also Interest you : BEST MEDICAL EQUIPMENT FOR DIALYSIS IN 2022
- Might also Interest you : How to stay free from color blindness DIY Check your Blood Pressure at Home
- Might also Interest you : what are the symptoms of kidney diseases DIY Check your Blood Pressure at Home
- Might also Interest you: TYPES OF MEDICAL SCANNERS USED FOR DIAGNOSTIC IMAGING